What Are The 6 Common Summer Salad Myths? Shuddhi Clinic

 

Want to lose some inches from your waistline? Grab a bowl of salad and cut down those extra calories easily. You must have heard that salads are an integral part of a weight-loss journey. These are packed with fibers and hence keep you full for a long time.  

While Salads are helpful in burning extra calories, they should not be the only way to manage a weight loss journey. You’ll be surprised to know that surviving on salad for quick weight loss will eventually slow down your metabolism rate and produces negative effects.  

Even if it is rich in fiber, you have to make sure you take it in the right quantity for the body to function smoothly. It is always better to consult the ayurvedic doctor in Chandigarh who can give you better guidance on how much quantity of salad should be consumed. 

Planning to add a big bowl of brightly-colored salad to your daily summer diet? Keep on reading the guide to the end and debunk the common myths before making salads your next best friend.

1. All salads are considered to be a plan of diet

Simply because salad consists of mostly veggies does not mean it has to be healthy. Also, people who have serious health issues or some hormonal problem like Thyroid cannot simply rely on raw veggies to lose weight. 

Sometimes a salad is loaded with dressing like mayonnaise or processed cheese, which makes this so-called diet food unhealthy. These dressings are high in calories and will just add more to them. 

Additionally, you must check the quality of oil used in the dressing and see if the vegetables are well cooked.

2. Salad doesn’t add calories

This is one of the most common myths that people have when they start eating a lot of raw food. Ideally, salads can help you lose weight not because they are low in calories but because of the good fiber content, they have to offer. 

The more you eat fiber the better your body’s metabolism gets paced up. The ayurvedic doctor in Jaipur suggests that if you are aiming to lose weight, then you must avoid adding nuts, bacon, and cheese in huge quantities to your salad as they add more calories to your “diet-friendly” food and hinder your weight loss journey.

3. Salads are boring

This statement is far from reality and is often said by those who have never tried out some interesting salad recipes. You’ll be amazed to know that a salad can taste way better than a restaurant meal with the perfect combination of ingredients. 

If you want to add salad to your diet plan then try exploring innovative and new ways to make it delicious and mouthwatering. To make your salad interesting, you must focus on adding the right flavor balance with some vibrant colors and great textures.

4. Salad offers nourishment

It’s no wonder that adding more greens to your plate can be good but if you are expecting tremendous change simply by surviving on it, then you are just giving false hopes to yourself.

You can add greens to your salad but also adding fruits and beans to it can be helpful. This way your body would get all possible nutritional benefits that it requires. Search for the “ayurvedic doctor near me” and ask for the right proportional value of salads that should be added to your diet plan.

5. Salad is equal to weight loss

People generally presume salad a magic meal to weight loss, hence adding them to their diet plan. But frankly speaking, salad consumption should not just be the only source to burn the extra calories. It’s not a magic wand and simply surviving on a salad is simply not getting you anywhere. 

Furthermore, consuming salads regularly would give you boredom and you may feel demotivated to continue your weight loss journey. Remember that if you don’t know how to make a mouth relishing salad, you probably would crave more junk, which in turn does more damage than good.

6. It’s always good to eat avocado-rich salad

It is a presumed notion that a salad bowl rich in avocados promotes your weight loss journey while helping you lose some inches from your waistline. However, this is not true. While avocado is a great source of mono-unsaturated fatty acid, they are high in calories too which might slow down your progress. 

Therefore, it is advised to consult the best nutritionist to figure out the right proportion of avocado that you should consume. The ayurvedic doctor in Gurugram informs that portion control is crucial when it comes to avocado, especially if weight loss is your goal.

The Bottom Line

That’s all about the 6 common summer salad myths that need to be busted out before switching to this healthy food. Keep in mind that along with a good diet, you should add some workout activities to reach your weight loss goals fast.

Whether or not to include a salad bowl in your diet plan is your call but if you do so, make sure you have good knowledge of how much amount you should consume daily. Still, confused? Find the best ayurvedic hospital near me and get the best advice regarding your health.